this 3 day diet plan really works..
my fren lost 8 kilo in 1 n half month..
my aunt lost 10 kg in 2 months..
my house mate lost 4 kilo in 3 days
dey do it 3 days a week (CONTINUOUS 3 days) n repeat it EVERY week!!
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This is the 3 day diet If you follow it CORRECTLY you can lose up to 10 lbs.
GOOD LUCK !! and remember to keep the weight off you must continue some sort of
healthy diet plan.
INSTRUCTIONS:
You can add herbs, salt, pepper, diet sugar, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
Take Herbal Appetite Suppressants Mid Morning & Mid Afternoon
*if you take appetite suppressants then DO NOT Drink Coffee
(Warning Note: Don't do both, you can over stimulate !)
DAY 1BREAKFAST
Black Coffee or Tea
1/2 Grapefruit or Juice
1 Toast with
1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea
DINNER
3 Oz.(85 g) any lean meat
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2BREAKFAST
black coffee or tea
1 Egg
1 Toast
1/2 Banana
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
black coffee or tea
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3BREAKFAST
black coffee or tea
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
As a conclusion for me:I copy this instructions on website and i think the amount of food is too less..but i hope i can have a try in holiday as i scare i pengsan at school! o.O
一个人总要走陌生的路，看陌生的风景，听陌生的歌，然后在某个不经意的瞬间，你会发现，原本是费尽心机想要忘记的事情真的就那么忘记了。
Kheng suan & Me
